Kentucky parents who are divorcing often worry about how their kids will transition through this difficult time. Although a divorce can be a stressful and confusing time for kids, there are certain things parents can do to guide them through the process.
Help your child grieve the divorce
Kids often feel overwhelmed during a divorce, and they may have a hard time expressing their feelings. Help your child through the situation by helping them voice and identify what they’re going through. You can do this by:
- Listening: Without interrupting, let you child tell you how they truly feel.
- Encouraging honesty: Create a safe space for your child to say whatever they need to.
- Acknowledging their feelings: You may not be able to fix how your child is feeling, but it’s important to never dismiss their feelings.
Take care of yourself
When it comes to helping your child through a divorce, you can’t forget to take care of yourself. It will be hard to be there for your kid if you’re emotionally taxed and overwhelmed. Exercise daily to relieve frustration and pent-up stress, and make sure you eat a healthy diet. Although it might feel tempting to isolate, make an effort to see friends often.
Get additional support
The end of a marriage can be devastating without professional support. While leaning on friends can be helpful, you might need the extra perspective of a licensed therapist or counselor who can help you work through your feelings. If you and your soon-to-be-ex are unable to agree about things like child custody or other details of co-parenting, consider speaking to an experienced attorney as well.
As hard as the divorce is on you, it can be much tougher on your kids. By following these tips, you may be able to make the transition a bit smoother.